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Swimming is a great way to stay in shape and there are lots of cool places to swim, but it’s important that you feel safe being in the water before you dive into unknown waters. In an effort to provide quality water safety education, the State Parks Junior Lifeguard Program teaches young people how to be safe in the water and gives them important ocean lifesaving skills. The program welcomes students of all ages and abilities. At all stages of the program, safety is the primary consideration, as students are challenged to have a good time, become more physically fit and learn respect for the water, themselves and each other. The Junior Lifeguards' team-building philosophy is perfect for learning how to deal with various water safety situations. The program consists of day camps, usually lasting three to five weeks, that provide instruction in first aid, CPR, ocean safety, rescue techniques, surfing and bodyboarding. Ryan and his younger sister Claire live near Ryan, 13, has been in the Junior Lifeguard program for a few years now. He joined because his dad is a trained lifeguard and told him that it he’d have a lot of fun if he signed up. As is usually the case, dad was right. “It’s fun and it helps me workout and train for competitive swimming.” says Ryan. Swimming is an excellent way to stay in shape. It works all your muscles and helps build endurance. When he’s not in the water Ryan also runs track and cross-country.
“Stay out of rip currents and swim near a lifeguard.” advises Claire. A rip current is strong stream of water that flows out to sea and can easily pull someone out to dangerous deeper water. It’s knowledge like this that can help save someone’s life. When she’s not swimming in the ocean or a pool, Claire can be found riding her bike or playing soccer.
Folsom Half
Leo Carrillo Junior Lifeguard Program 5000 Highway 75 (619) 424 3632 (805) 643 5003
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