Eat right.

Think of the foods you eat as fuel for a race car. A high performance engine runs on whole grains, fruits and vegetables, low-fat dairy products and lean meats. Eating a donut is like pulling into the pits and having silly putty shoved into your tank.

Overeating will bog down your engine, too. The days of eating everything on your plate is cool if you’re talking about the salad plate. Eating the right amount of the right foods will keep you in the race and in wicked condition.

Finding out what kinds of foods and how many servings are right for you is just a click away. Simply go to http://www.mypyramid.gov and surf around. You can track how you’re doing at meeting your number of servings by logging on daily and entering the foods you’ve eaten. You can also use the http://www.mypyramid.gov site to keep track of how much exercise you’re getting. And keep visiting us at this site for more information on how to fuel your body right for your EXTREME life!

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Eat right.

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