Ingredients

1 pound ground lean beef

2 (15.5 ounce) cans pinto or small red beans

1 large onion, coarsely chopped

1 (6 ounce) can tomato paste

1 teaspoon chili powder

Dash cayenne pepper

1 tablespoon catsup

Preheat oven to 350°F.

Procedure

In large heavy skillet, brown meat over medium-high heat. Add onion and sauté until limp. Stir in remaining ingredients. Mix well and turn into 2-quart baking dish. Bake at 350°F for about 45 minutes or until hot and bubbly clear through.

Serves 6

Nutrition facts per serving: 290 cal (25% cal. from fat), 8g total fat (3g sat fat, 3g mono, 1g poly), 30mg chol., 550mg sodium, 31g carbo., 9g fiber, 24g pro. Daily Value: 20% vit. A, 25% vit. C, 8% calcium, 25% iron, 26% potassium.