|
INGREDIENTS
1/3 cup quick oats
½ cup water
1 tablespoon instant cocoa mix
¼ cup lowfat milk
honey or maple syrup to taste
PROCEDURE
In a large mug or small bowl stir the oats, water and cocoa mix together. Place in microwave and cook on high for 2 minutes.
Remove from microwave and stir in milk, drizzle with honey or maple syrup.
Walnuts or pecans taste great added to Quickie Cocomeal too.
Serves 1
|
